We can now collect data on our time, our habits, media watching and many others. if (typeof(window.ntvConfig.keyValues.channel) === "undefined") { async: true // default is true Thus, I see a higher daily average on Saturday and Sunday. And the Health App gives you all the tools … Get the data. 'source':'cio', var idg_uuid = $.cookie('idg_uuid') || ''; "dlm": googletag.pubads().getTargeting('dlm'), The Food and Drug Administration "will exercise enforcement discretion" when it comes to medical software and device regulations, he says. XML is the format used on most RSS and Podcast Feeds too. While 10k steps is a pseudo-science number, I’m still happy to see my weekday step count is above 10,000 steps. $("#jw-standalone-close-button").click(function() { It is a device that helps you track … } 'displayType':'article', description: 'Samsung, WebMD, Apple and Google are all getting into the health application game. companySize: userData['companySize'], "This gives users a deeper understanding of their progress and, ultimately, helps them attain their goals of living a healthier life.". { Unlike Google Fit or Fitbit, you cannot view your Apple health data on a website or pull the data from an API. audience: stringFromDataLayer('audience'), primaryCatList.split(',') : []), 'environment':'production', 'goldenTaxonomyIdAll': '18, 682, 1281, 361, 1025, 84', return dataLayer[0][property]; if ( metaKeywordsTag && (metaKeywordsTag.hasAttribute('content')) ) { var userData = {}; isInsiderContent: (stringFromDataLayer('isInsiderContent') == "true"), Any data collected through the Research app will be encrypted if you have a passcode set on your device. (tokens['jobPosition']===undefined)) { One or more of these Facebook apps are almost certainly on your iPhone. Mobile phones play a central role, Ask says, as do wristbands to smart patches. I’ve built a web app to log your podcast listening called www.PodcastTracker.com, and I’ve created a photo analytics and auto-tagger app for iOS and Android called PhotoStats. } Most recently, Google announced the Google Fit platform at the Google I/O conference. Named by Apple as the 2017 iPhone App of the Year, Calm is quickly becoming regarded as one of the best mental health apps available. }, 'jobPosition': dlJobPosition, 'platform':'Web', "categorySlugs": IDG.GPT.targets["categorySlugs"], Some are directly recorded by the phone. if (true==true) { }).done(function(responseData){ In fact, Apple doesn’t have access to this data unless you provide it directly to them in an export. } The end result is a row for each workout with key workout metrics: You can even Export Your Apple Health Workouts to Your Calendar! ', if ( edition === "us" || (edition === "in" && beforeEndDate === true) || ( edition === "uk" && (brandAbbreviation === "ctw" || brandAbbreviation === "nww" || brandAbbreviation === "ifw") ) ) { if (window.dataLayer && dataLayer[0] && typeof dataLayer[0][property] == "number") { dlIndustry : null), 'youtubeId':'' }); SensorLog will record the actual numbers from the various sensors, like accelerometer, gps, pedometer, altitude, gyroscope, motion, audio and more. The platform is free to use for up to 5 symptoms, and your data can be exported at any moment to CSV. Interestingly, there are dozens of other devices with a much smaller marketshare but which offer an additional array of sensors to track other data points like blood pressure and HRV. It’s purpose is simple: export your data from Apple Health into a useable format… So, if your data is important, then you should invest in regular backup of your full data to iCloud or at least regularly export your health data export. var dataLayer = window.dataLayer = window.dataLayer || []; CIO |. 'ancestorGoldenCategories': 'computers and peripherals,health and fitness software,personal software', If you are a programmer in another language, then you should be able to find some open source code to get started in that language on Github.com. Admittedly having your health data in the cloud would make integration and access much, much easier. authors: stringFromDataLayer('author').split(","), 'adBlockStatus': adBlockStatus 'insiderSignedIn':insiderSignedIn, j=d.createElement(s),dl=l!='dataLayer'? }); 'prodNames':prodNames.slice('|', -1), } Fourth, then go into the apple_health directory and open apple_health_extractor.ipynb: Fifth, check that the top lines to confirm the location of the apple export: Sixth, select the cell and run SHIFT + ENTER: This process may take several minutes to run depending on the size of your Apple Health directory. These devices and apps have connected to the iPhone for quite some time, but Apple Health compiles it in one convenient source. - Designed for Apple Health app, more ways to view and interact with your data - Separates data from your iPhone vs from wristbands (Fitbit, Jawbone, etc) - Monitor your achievements in percentages, helps you reach your fitness goals //console.log("Error retrieving data: " + data.responseJSON.error); 'dateUpdated':'2014-07-15', Getting Started: Pair your Apple Watch with your iPhone. This means if you export your Blood Pressure data, you’ll end up with potentially thousands of extra and blank rows. }).fail(function(data){ Users can set personal goals (to easy, medium or hard levels), adjust as needed and track progress. Getting the data out of Health app is pretty easy. Best Apps Best password manager apps for iPhone and iPad in 2021 ... $30, you can take advantage of pro features like customizing your templates, backing up and restoring if you lose your data, using Touch ID or Face ID, having Apple Watch support, and a lot more. Managing your sleep is a dream. 'articleHasVideo':'false', Others are logged via other health apps that store their data into the Apple Health repository. Each file should include a CSV export of that health metric. Sleep is critical. "fr": googletag.pubads().getTargeting('fr'), Once you unzip the raw export from Apple Health, you’ll notice a few things. Far more athletes are using those apps to augment their Strava experience. The aim is to help consumers see all their health and wellness data in one place – but will all that information be too much of a good thing? First, download or clone the code from github.com/markwk/qs_ledger. var insiderSignedIn = document.cookie.indexOf("nsdr") > -1; //check if Insider cookie exists var stringFromDataLayer = function(property) { Alternatively, from the command line, you can launch it with the following command: This will trigger a running process for Jupyter and open Jupyter notebook in a browser. enabled: true Sign up for our FREE email newsletters today. 'daysSincePublished':"2411", To connect to Apple Health within the app, just open up "Settings" in Sleep Cycle, tap "Apple Health," toggle it on, then "Allow" the permissions you want. Heart Analyzer is specifically designed for Apple Watch, using your heart rate data to produce amazing charts, metrics and reports on data you didn't even know was there! } While the daily step count shows considerable variance on high and low days, a better approach is looking at the 10-day average or rolling mean. This makes it possible to access your data via their API, as I’ve shown in my Fitbit integration in QS Ledger. We should promote greater data protection and privacy, but we shouldn’t ignore the incredible opportunities we can gain from personal data too. First, let’s create a day of the week column: steps_by_date['date'] = pd.to_datetime(steps_by_date['date']), steps_by_date['dow'] = steps_by_date['date'].dt.weekday. z-index: 10000; source: stringFromDataLayer('source'), "vw":googletag.pubads().getTargeting('vw'), Option 3: Use Your Apple Watch Products such as the Fitbit , Motiv Ring , and Oura Ring have been touted for their ability to track activity metrics, including sleep, via their own apps. I’m a big fan of data exploration and data visualization with a spreadsheet application like Excel or Google Sheets. Press “Export Health Data”. Your iPhone is collecting and tracking a lot of information. 'categoryIdList':catIdList, In addition to Symptom Checker and First Aid Essentials, the iPhone app offers a daily lifestyle magazine of healthy living tips and recipes, feedback on a user's activity log, and a weekly progress report. 'industry': dlIndustry, The simplest and easiest option is to simply use your watch steps. Carroll suggests building systems that automatically monitor patient data for both good and bad outcomes and notify physicians or clinical staff if something goes wrong. Gartner Research Director Anurag Gupta says a critical component of fitness and patient monitoring isthe interface with the mobile device – that is, how medical devices and wearables send and receive data or instructions from multiple sources and then, to maintain data quality, provide some uniformity to that data. Use the Gear Tracker to track mileage on your shoes, find nearby places to run, and connect with more than 400 devices to import and analyze all your data… url: "https://cdn.permutive.com/f5b3be27-f789-4ef1-8867-37c67da5b361-web.js", 'primaryCategory': 'health and fitness software', primaryCategories: stringFromDataLayer('ancestorGoldenCategories').length > 0 ? "grm": googletag.pubads().getTargeting('grm'), It can also find doctors, hospitals, and pharmacies based on a user's location. var tokens = IDG.insiderReg.readCookieProperty(insiderToken); Whether you change how you use them is up to … 'brandpost': 'false', The Health app’s data can be transferred between iOS devices and you can export it. '//www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); Thanks to Apple Health support, StepsApp can send its data to other connected apps, as well as receive the same, including activity recorded on supported devices. The Apple Healthkit App dashboard is not useful beyond a daily snapshot of your steps, miles, and flights climbed. Other S Health features include a walking mate for counting steps, a food tracker for counting calories and an exercise mate for walking, running, cycling and hiking. In this post, we looked at how to export, parse and extract health data from your Apple Health device. In addition, the HealthKit SDK lets independent programmers develop additional apps that will integrate with Apple Health. } if (prodNames !== '' || prodManufacturers !== '' || prodCategories !== '' || prodVendors !== '') { Apple’s Health app helps you gather valuable insights into your personal health, actionable data that should help you, or a medical pro, take better care … jobPosition: (dlJobPosition !== "" ? var customAdRoll = [ "URL": IDG.GPT.targets["URL"], First, the Android smartphone platform market share is 52 percent, according to comScore, compared to 42 percent for Apple. 'articleId': '2453704', Beddit. var customParams = { } } else { Second, if you both wear an apple watch and carry your phone, then you’ll have some overlapping or duplicate data. let brandAbbreviation = ""; I hope that helps as a short term fix, though hopefully an Apple update will come along to allow editing soon. Let’s get started by getting some of our Apple Health Data. "tag": custAdTag, While other data points are unique, steps is a special example since it is collected on both the phone and watch. This means that if you lose or break your phone, then you’ll also lose your health data. 'primaryCategoryList': 'healthcare industry,mobile apps,wearables,consumer electronics,analytics', (tokens['industry']===undefined)) { //OC-1647 change to indicate this data was remove Powered by Jekyll. dlIndustry = tokens['industry']; height: 20px; = " + consentOk); categories: stringFromDataLayer('prodCategories').split("|"), } $(function() { "country" : "ea76d652-29bd-4a6c-ae50-a5d08ea28c5e", As I noted in a previous section, the raw Apple Health export is in XML format. ', [ Features: Data Analytics Use Cases for Healthcare IT, Part 1 and Part 2 ]. sourceVersion – 9.3.2. device – <, name:iPhone, manufacturer:Apple, model:iPhone, hardware:iPhone8,1, software:9.3.2>. Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music. } } }, jobIndustry: (dlIndustry !== "" ? modifiedAt: "2014-07-15T04:10:01Z", return ""; var custAdTag = "https://pubads.g.doubleclick.net/gampad/ads?sz=640x480&iu="+IDG.GPT.unitName+"&ciu_szs=300x250,728x90&impl=s&gdfp_req=1&env=vp&output=vast&unviewed_position_start=1&description_url=http%3A%2F%2Fwww.cio.com&url=[referrer_url]&correlator=[timestamp]"; Fortunately, as I explained in detail in How to Track Your Workouts, you can use Workout Export app to get your workout data into a CSV too. In order to get the raw export, go into the “Apple Health” app, tap on your user icon and then select “Export Health Data.”. 'skimlinksId':'111346X1569474', Using the phone's built-in heart rate monitor and a sensor under the rear-facing camera, for example, you can track your heart rate before and after exercise. Your mileage may vary based on … } But as a starting point this is a good solution. Finally, Healthy Target syncs with a number of wearable devices, including Fitbit and Jawbone, as well as glucometers and wireless scales. Second, Google says it plans to add many more devices to its existing line of Android Wear smartwatches. "playertype": "bottomRightPlayer", "playlist": "https://cdn.jwplayer.com/v2/playlists/xAPwXviG?search=__CONTEXTUAL__", var videoPlayerMarkup='

'; Payers and pharmaceutical firms will be keenly interested in this data, too. Bedtime and Wake Up times: Set when you'd like to go to bed and wake up. "x-api-key":"HLyMXLISSW7HAYGgbx2Vb1Gf1OLcGmMG5BcwZ4Vb" Sleep Mode: At your bedtime, iPhone can turn on Do Not Disturb and dim the Lock screen to … } Unlike Google Fit, your data is not automatically synced to the cloud or available on an Apple website. If you use a wearable with a Heart Rate Sensor, you can also capture your resting, active and sleeping heart rate and even know how long you slept too. So, if you want to go one step further into the raw data that your device’s sensors are recording, checkout apps like SensorLog. Another dimension in my data work is aggregating, combining and understanding our personal data. 'blogName':'', This includes both step data from both the watch and phone. 'sponsorName':'', secondaryCategories: stringFromDataLayer('primaryAncestorCategoryList').length > 0 ? Whilst I have not been able to edit the incorrect data, what I have done is delete it (Show All Data > Edit > remove the incorrect entry) and then add a new one from the + sign on the Sleep Analysis screen. if (window.dataLayer && dataLayer[0] && typeof dataLayer[0][property] == "string") { Flooding offices with "every glucose value of every patient, or each patient's daily weight, or every blood pressure measurement" – information that new health apps encourage patients to collect and share – will bury physicians in "information overload," Carroll says. type – StepCount. "articleId": IDG.GPT.targets["articleId"], overflow: hidden; id: (stringFromDataLayer('userId') !== "" ? "advertising": { Accept these and allow access.) Enabling social interactions. //get edition from countryCode if (!consentOk) { Apple Security: Hackers Are Crafting Malicious Apps To Run On New M1 Chip Based Macs Feb 16, 2021, 06:54am EST SolarWinds: Microsoft Reveals New … } startDate – 6/1/2016 7:06:51 PM. While much of the discourse recently has focused on data leaks and data privacy, I find this misses the incredible opportunity for self-understanding and self-improvement we can gain from personal data and self-tracking. Using our processed data, we can create various visualizations. gTax: { }, tech journalist, position: relative; var goldenTaxList = '18,682,1281,361,1025,84'; [ News: Apple Nails Health Timing As Fitness App Usage Soars ]. This data should be both well-structured and quite verbose, meaning it contains everything originally stored in Apple. 'categoryIdAll': (catIdList.length > 0 ? "playlist": "https://cdn.jwplayer.com/v2/playlists/xAPwXviG?search=__CONTEXTUAL__", $("#tso").css("z-index","auto"); For example, in my case, the zipped export was 37 megabytes, and unzipped the files were well over 900 megabyes. }; dataType: "script", border: none; As noted previously there are a couple issues with the data, namely the timestamps haven’t been localized and we have duplicate data from both the watch and phone. She writes the Max Productivity column for PCWorld, a monthly column for CIO, and regular feature articles for Network World. Try it out. new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], var catIdList = '3085,3631,3387,3891,3799,3551'; border: none; if ($("body#search .search-results").length > 0) { "autostart": true, }); const segs = localStorage.getItem('_pnativo'); Google Fit also synchronizes information through Google Drive with the user’s Google Account. Tracking and online tools should and often do provide data accessibility and exports. Before getting too excited about how many steps you are doing, it’s important to adjust this for duplicate steps we are collecting on both the phone and watch. Finally, we use this data to create some data visualizations in Python. In other data points, this export format makes less sense and results in a lot of unnecessary and confusing data. Thanks to the huge 5,000,000 foods, this app comes with the largest food database. ads: { The end goal is to build a personal data dashboard and hopefully one day leverage it for more sophisticated data science and machine learning. - … left: 0px; In qs_ledger/apple_health, open up the file, apple_heath_data_processor.ipynb. idg_uuid = getQueryVariable("huid"); window.ntvConfig.keyValues.channel = ""; var adBlockStatus = 'false'; dataType: "json", top: 5%; The easiest starting point are apps like QS Access and Apple Health Workout Exporter, which allow you to access your data in a spreadsheet data. "channel": IDG.GPT.targets["channel"], Alternatively we could process it directly into a data frame or alternative storage model, which we will look at in a later section. if (edition === 'us') { } It says the apps were violating its rules and the developers must fix the problem; those that don't will be removed from the App Store. 'tags': '', Wearables: Are We Handing More Tools to Big Brother? Google's partners include Nike, Adidas, Basis, Polar, Withings, Intel, LG and HTC. Zones for TrainingUnlike the default Health and Activity apps on Apple Watch, Zones for … Analyzing and visualizing the data. window.permutive.track('User', { In this post, we will be exploring Apple Health Data. Leveraging a few sensors, our phones and wearables are able to interpret our movement patterns and tell us how many steps we took, how many stairs we climbed, how often we stood up, and many other activities. I would even be happy if we could just manually input the stats such as steps, sleep, etc. Follow the onscreen prompts to establish: Sleep Goals: Set the number of hours you'd like to spend asleep. The easiest way to find compatible apps is to go to the Apple Health app on your device and scroll all the way down the Summary tab to find supported apps. Press the little silhouette head at the top. bottom: 5px; 'contentStrategy': '', $(".brVideoContainer").remove(); var primaryCatList = 'health and fitness software,healthcare industry,mobile apps,wearables,consumer electronics,analytics'; To go deeper, Tableau also offers a good way to visualization your data. height: 225px; var dlIndustry = ''; var prodCategories = ''; "tag": custAdTag, "creativeTimeout": 60000, #bottomRightPlayer { It’s purpose is simple: export your data from Apple Health into a useable format, like CSV, so you can explore it. return null; }); Performing the initial pairing is all … 'categoryIdPrimary': '3085', Copyright © 2014 IDG Communications, Inc. $(".search-results > div.river-well:nth-of-type(6)").after($(".brVideoContainer")); 'goldenTaxonomyIdList': '682,1281,361,1025,84', $(".landing-listing > div:nth-of-type(6)").after($(".brVideoContainer")); }); .brVideoContainer .outer-wrapper { Open the Health app on your iPhone. //look for variable set in ad.js permutive.addon('web', { userKeys.forEach(function(key) { A very occasional newsletter from Mark Koester with blog updates, news and thoughts. First, you’ll discover two files: export.xml and export_cda.xml. description: 'Samsung, WebMD, Apple and Google are all getting into the health application game. … }); “The myriad of health apps out there is confusing for both ... packaged products and allows you to do more than just analyze your diet. Learn more about accuracy and limitations of the heart rate sensor. } Here is what the raw data looks like: We can then parse out the date and time elements as Shanghai time. Data analysis and data visualization can take on a lot of forms. "custParams": customParams People seem worried about privacy and personal data, even though few know what data they actually have. Let’s correct these issues one by one. As a side note, this Apple Health data is actually not the raw sensor data. 'articleDisplayId':'1', These are just a few examples using steps data from Apple Health. Nutrients – Nutrition Facts. // if huid parameter from email link query string is available and no reg cookie defined, assign huid to idg_uuid If you also regularly wear an Apple Watch during the day, during workouts and at night, then you have even more data, like Heart Rate, VO2 Max, and possibility even Sleep. unit – count. language: 'en', companySize: null, Self-design refers to the idea that people use data and self-tracking as a way to support and create their kind of life. ", [ Commentary: Wearable Tech's Dilemma: Too Much Data, Not Enough Insight ]. Copyright © 2021 IDG Communications, Inc. 'primaryAncestorCategoryList': 'consumer electronics,industry,computers and peripherals,wearables,health and fitness software,markets,personal software,mobile apps,mobile,healthcare industry,analytics', window.idgus.cmp.gpt.then(function (consentOk) { Int3c. If you’ve never given the Health app access to any other apps you use, such as MyFitnessPal or Strava, then all the data stored in the app will come from the iPhone itself. "categoryIds": IDG.GPT.targets["categoryIds"], The only thing missing from the QS Access export is your workout data. Unless you are a programmer or technical person, it’s likely you may not be familiar with XML. title: stringFromDataLayer('articleTitle'), For our purposes, I’ll be using Python 3 Code, which you can find here: https://github.com/markwk/qs_ledger/tree/master/apple_health. Beddit is not a stand-alone application for iOS. Apple Watch is more of a fashion fitness watch. We then set a few relevant date references: NOTE: To adjust to your timezone, replace “Asia/Shanghai” with your timezone selection. In my case, the address is: http://localhost:8888/tree/Development/Python/qs_ledger. "env": IDG.GPT.targets["env"], I recently created an open source project called Quantified Self Ledger. // article country: null, If you want to run some additional checks, run the remaining cells in apple_health_extractor.ipynb to check and count the data. Now that we have looked at a few third-party options like QS Access to export a processed version of your Apple Health data, let’s look at the raw export you can get directly from Apple. Our smartphones are incredible mini-trackers that can be used for both good and bad. #jw-standalone-close-button { This code is based on In Defence of XML: Exporting and Analysing Apple Health Data and the Python 2 code found at: https://github.com/tdda/applehealthdata. These intermittent fasting apps, recommended by a dietitian, can help you keep track of fasting periods, weight loss progress, and healthy meal planning. Once shared, it is stored securely in a system within Apple that is designed to meet the technical safeguard requirements of the Health Insurance Portability and Accountability Act. Apple Health displays personal biometric data – heart rate, calories consumed and burned, blood sugar and cholesterol – from the fitness apps that actually collect the data and from devices such as JawBone and the iBGStar Blood Glucose Meter. } sincePublished = sincePublished.split(" ")[0]; } This results in more data but often it is silo-ed in that service, leading to personal data fragmentation. 'suppressMonetization': supMontMods.toString(), We specifically looked at the raw XML export from Apple Health and how to parse it first into a CSV and, in turn, into timezone-adjusted and aggregated stats. When it’s done exporting, choose your favorite email app, and send it to applehealthreport@gmail.com. jwplayer("bottomRightPlayer").setup({ For example, how to export, parse and do some data analysis on your Apple Health data using Python. loggedIn: (stringFromDataLayer('insiderSignedIn') == 'true') 'propertyCountry':'US', The Health app also stores your medical information, like your blood type and any allergies you have. //console.log("*****GDPR: floating video: is there consent? window.ntvConfig.keyValues.contextual = stripOutIllegal(kwds.join(',')); "The FDA has taken a tailored approach, which supports the benefits of technology without stifling innovation and creativity.". names: stringFromDataLayer('prodNames').split("|"), var hermesAttrs = { url: "https://lqxgcyk808.execute-api.us-east-1.amazonaws.com/prod_h2/api/v1/profiles/" + idg_uuid, Here is the code we can use to calculate this: steps_by_date['RollingMeanSteps'] = steps_by_date.Steps.rolling(window=10, center=True).mean(). margin: 0 auto; var dlJobPosition = ''; var prodNames = ''; And, despite Apple’s best efforts, this should give you serious concerns. var beforeEndDate = false; This change filters by only the watch data and now gives us a more accurate total step count. Shifting healthcare policies, new treatment options, aging demographics and soaring inflation all drive an innovation in healthcare that's focused on improving consumers' health and lowering the cost to manage chronic conditions, says Julie Ask, Forrester vice president and principal analyst. // index pages - enterprise dlJobFunction = tokens['jobFunction']; }); I was training for a marathon, which included two half marathons. Google's health apps edge is twofold. adBlockStatus = 'true'; overflow: hidden; 'edition':edition, !function(n,e,o,r,i){if(!e){e=e||{},window.permutive=e,e.q=[],e.config=i||{},e.config.projectId=o,e.config.apiKey=r,e.config.environment=e.config.environment||"production";for(var t=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],c=0;c