1. It also has about 11 percent carbohydrates. This comes to a total of 440 calories. You can skip the chicken and still enjoy flavorful, perfectly cooked rice, which you can serve alongside any grilled meat. 1tsp of cray fish: 6 calories Imagine eating it with about 3 wraps of pounded yam which is about 600 calories… Any comments will be updated in the description box so if you have questions please ask. 1/4 teaspoon of salt. This is why you will always see it in parties. List of ingredients for Jollof rice • 3 cups rice • ½ cup olive oil • 150ml tomato puree • 2 seasoning cubes • Salt Ewedu Soup To calculate how many calories there are in your Eba or your raw Garri that you drink, here is the calorie content of a cup of Raw Garri. This, however, is an estimate of the average snail which weighs about 100 grams. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Therefore Noodles are a high Carb, high calorie meal. 1/4 Stockfish (cod): 45calories Pour the rice in a deep bowl and arrange the meat in the center. pounds 1/3 of a Maggi Chicken cube: 3 calories cups Furthermore vegetables are good for weight loss and they help keep you feeling full. olive oil, 1/2 While jollof rice is the most popular food in Nigeria and also considered the national food of Nigeria, fried rice … x1 Raw Tomato: 35 calories Banga Soup Let’s break down each of the food groups: Check after 30 minutes; if rice is sauce-logged, remove the lid to cook off the excess sauce. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. A lot of us like Samosas; but they are loaded with far more calories than you would imagine possible for their size. How much is a serving? A serving is about the palm size of your hand. The jollof rice video above was made just some days back. A serving of Ewedu alone without meat contains only 97 calories! 1/5 tsp of curry powder: 1 calorie. cup Fried Rice-Depends on the ingredients. 1/10 of a Red Bell Pepper: 10 calories Add whole tomatoes and simmer for five minutes. Jollof Rice is cooked in many different ways across all these countries but the main ingredients are always rice, tomatoes, and oil. Jollof Rice. 36. 3. MyPlate.gov is based on theDietary Guidelines for Americans, 2020-2025. 1 tbsp Groundnut oil: 120 calories. 1 tbsp Groundnut oil: 120 calories Flavors abound in this chicken, veggie, and rice dish! And imagine the more calories for those who love adding lots of palm oil to our egusi soup. However this might vary as the amount of cholesterol contained depends on the kind of oil you used to fry it. These is the calorie content of your basic Nigerian Stew using the following ingredients: cups thyme, 1 For many adults, you can double this figure as they consume two packs. Interestingly, no one has given a definite answer as to which Jollof rice tastes better. 1/4 of an Onion: 16 calories. Fat content of 4g out of which 10% is cholesterol. Jollof Rice is a Liberian dish. tomato paste (6 ounces each), 8 Jollof Rice One of such is the Nigerian Jollof Rice. They contains a lot of calories. It is the agricultural commodity with the third-highest worldwide production (rice, 741.5 million tonnes in 2014), after sugarcane (1.9 billion tonnes) and maize (1.0 billion tonnes). 2. Nestle Golden morn- 423 calories per bowl. cans Are you ready for the absolute best smokey Nigerian party Jollof recipe? Boiled or Roast Corn  Nigerian Jollof Rice is a popular easy-to-cook dish well-loved in West Africa. Today i would be talking about Beans. As a matter of fact, it is one food that is acceptable and loved by all of Nigeria. Add cooked meat, simmer 20 minutes longer. It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content. The Nigerian jollof rice on the other side is hot and besides thyme (which I seem to add by default to most rice dishes), is also spiced with curry powder as well. Eko/Pap/Akamu/Ogi is a meal made from corn. I promise to discuss Calorie in the next post but you totally have to check this out. Snails  A cup of chopped Ugwu contains only 14 calories of which more than 50% is Protein. Watch the how-to-cook video below, and scroll down for the recipe list, a guide on how to serve jollof rice, and the ‘secrets’ that make Nigerian party jollof more special than the regular jollof rice. How To Cook Nigerian Party Jollof Rice. Proteins make up 30 percent while other elements make up the rest. Nigerian Jollof Rice Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. can Cover pot and let cook until rice is al dente, about 45 minutes. Read on for the secret sauce and watch the cooking video tutorial; the cooking steps are below if you prefer reading. North Dakota State University Extension Service. 1/4 of an Onion: 16 calories Calories. Tuwo (White Cornmeal) I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. Samosas These are the calories in moi moi using the following ingredients: I don’t know what else you guys add to your Moi Moi, but using the ingredients above, the calorie content of a serving would be: 256 calories. Whatever you add determines the final calorie content of the stew, but these are just the basic ingredients to give you an idea of how many calories there are in Stew. Jollof rice is a dominant name among African dishes. One cup of white cornmeal (tuwo) is roughly 450 calories. Since everyone prepares their Pap to different consistencies, we can appropriate the calorie content of the raw pap (the thick one that you store in the fridge and take from when you want to cook). 30. So What is Jollof Rice? The method is straight and easy to follow, You will also get a visual of all the ingredients that I used in the process. Serve jollof rice with chicken, or your favorite protein. Thank very much CardiB. Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Wheat Flour teaspoon Remember that by the time you add your meat and your Iyan, you have added more calories. Of these 342 calories in each pack, 48 percent is Carbohydrates. Add up all the ingredients along with the raw rice to determine the number of calories in jollof rice. Chicken used in nutrition and cost calculations. A detailed analysis of nutrient content of rice sug… An official website of the United States government. Before sharing sensitive information, make sure you’re on a federal government site. 3. Cooked, white, short-grained rice also provides 130 calories and contains moderate amounts of B vitamins, Iron, and manganese (10–17% DV) per 100-amount (table). How Emotions Affect Your Health and How You Can Handle Them, Get to Know about Vitamin C: It’s benefits, side effects and sources, White beans 1/2 cup (peak evaporated milk cup): 189 calories, 128 calories in one small to medium size potato, 161 calories in one average medium size potato, 278 calories in one medium to large size potato. Garri has 360 calories of which 99% is Carbohydrate. Usually gracing the parties in Nigeria, Jollof Rice (also popularly dubbed as ‘party jollof rice’) is a hands down favorite of plenty guests. Jollof Rice. It has about 60% fat. Any country can prepare their own kind of jollof rice using ingredients best known to their environment, but the Nigerian Jollof rice is one unique dish that is always talked of by anyone from any part of the world who happens to eat it. 125 Ratings 5. Ewedu is one of the good soups for weight loss. In Weight Watchers (WW) land, this is a whopping 16 Points! The calorie total comes to 868 calories. 2 tbsp Groundnut Oil: 239 calories Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). Ugwu leaf is a good ingredient for cooking when trying to lose weight. 125 Ratings Add to cookbook. 36. Federal government websites often end in .gov or .mil. green peppers (finely chopped), 1 The average sized vegetable samosa contains 80 calories! So in the end, you end up eating an average sized meal, but so many calories. cups Calories in Eba/Garri 1 Raw Tomato: 35 calories. 1/5 tsp of Thyme: 0.04 calories 5. 3. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories 1 tbsp Groundnut oil: 120 calories 1 Raw Tomato: 35 calories 1/4 of an Onion: 16 calories 1/4 teaspoon of salt 1/3 of a Maggi Chicken cube: 3 calories 1/5 tsp of curry powder: 1 calorie 1/5 tsp of Thyme: 0.04 calories For Eko, the calorie content depends on the way it is made and its consistency so it is difficult to quantify, but we can come up with an estimate based on the values of Pap. It is that food that is served at all occasions regardless of the tribe or origin of the organizers and it is the food that everyone looks forward to eating at wedding parties.. You can not go wrong when you offer a Nigerian Jollof rice. Recipe Image. Rice is the seed of the grass species.As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. If you are a Jollof devotee like myself, you know more than anything, good party Jollof is defined by the Smokey characteristics it possess. The average daily allowance was 29-30 points (of course, depending on sex, weight and height. Looking for Nigerian Jollof rice recipe?Well, you're in for a show because this post shows you how to make 8 different variations of Nigerian Jollof rice recipe. JOLLOF RICE CALORIES We look at the calorie count of Nigerian jollof rice when prepared using the following ingredients mentioned below; One tablespoon of groundnut oil = 126 calories One cup of raw white rice = 603 calories Be careful with your maggi as … Calorie breakdown: 12% fat, 80% carbs, 9% protein. this is the number one question I get. Note: only nutrients that are available will show on this display, 2 Input your search keywords and press Enter. 1/4 of an Onion: 16 calories So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Ewedu leaves are also called Jew’s mallow and have been used for many medicinal purposes. 1 cup of wheat flour contains 455 calories and the nutritional values are as follows. If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section. It was so insightful I couldn’t help but share. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! 1 tablespoon of raw Akamu/Ogi/Pap contains 91 calories of which 99.7% is purely Carbohydrate. 50 minutes 300g of Jollof rice = 296 calories Egusi is very high in fat content. Each ball of Akara contains approximately 71 calories, but that is if you add just the basic ingredients mentioned above. Looking for calories in Nigerian foods? Good Jol… In Nigeria, Beans is one of our favourite meals. There are 247 calories in 1 cup of cooked Jollof Rice. Should you omit Akara from your diet when losing weight? Here is a summary of what it contains: Why? 1/4 teaspoon of salt. This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day! 1/3 of a Maggi Chicken cube: 3 calories. 1/3 Maggi Chicken Cube: 3 calories Monday, February 15, 2021. By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form. Add your maggi, garlic, ginger, curry, thyme and salt and mix together. Cc and double Cc Nigerian eateries, where one serving of rice is about 2 or 3 cups of cooked rice. The more you add, the more calorific it gets. This is the most popular Nigerian rice recipe. whole tomatoes, 2 You can skip the chicken and still enjoy flavorful, perfectly cooked rice, which you can serve alongside any grilled meat. 1 Slice of Fried plantain contains 68 calories. Fried Plantain Interestingly, I found this beautiful post on calories in Nigerian food by Carid Health Limited, Lagos. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). 22. Teniola Bello is an advocate for good nutrition and a healthy lifestyle and digital media personnel. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. Instant Noodles are a nationally popular food. 1/5 tsp of curry powder: 1 calorie She studied Consumer Sciences(Nutrition & Dietetics) at Obafemi Awolowo University where she fell in love with the food space and healthy lifestyle. Calories in Beans Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper. The debate is so serious that on Jollof Rice Day (August 22), Nigerian and Ghanian Jollof rice are sampled to decide which tastes better. Of the 71 calories, Fat makes up just 5 calories. water. 22. Is Jollof Rice Nigerian? Its taste can be further enhanced with grilled or fried chicken, beef, fish, prawns and Moimoi, with Nigerian beef or chicken soup alongside the viand. Noodles 15. The average daily allowance was 29-30 points (of course, depending on sex, weight and height. Cholesterol – 306mg. Shocking but true. Jollof Rice is a one-pot delicious Nigerian dish. Moi Moi  Jollof Rice is made with long-grained rice … Okra soup alone contains about 105 calories only per serving. Cc and double Cc Nigerian eateries, where one serving of rice is about 2 or 3 cups of cooked rice. Okra Soup In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft. I am not an expert Banga soup maker, but these are the basic ingredients of Banga soup and their corresponding calorie contents: Estimated oils from the palm kernel fruit: 360 calories 1 Raw Tomato: 35 calories. cup Remember that the actual calories of your meal depend on what you add. 1 cup of raw white rice: 693 calories 8. No Nigerian party is complete without plates of hot smoky jollof rice and fried rice flying across the tables. 2. Knowing how to prepare Jollof rice will depend on your knowledge of flavour layering. 4. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Jollof Rice is eaten in a number of African countries including Senegal, Sierra Leone, Liberia, Ghana, Cameroon, Nigeria, and Togo. Serving Size. 15. Like i have said earlier, the problem with some of our Nigerian meals, is actually that the ingredients used in cooking them are high in calorie content. 1/3 of a Maggi Chicken cube: 3 calories. For those who do it well, the rice is never parboiled. To Prepare the Nigerian Jollof Rice recipe: First, No Result . Video For Nigerian Jollof Rice. Based on a 2,000 calorie diet: Add up all the ingredrients along with the raw rice to determine the number of calories in fried rice. 1/4 of an Onion: 16 calories 22. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. If you use cholesterol free oil, then you have no cholesterol in it. The largest food group it contains is Fat. 1 Raw Tomato: 35 calories white rice, 2 1/2 The main difference between Ghanaian jollof and Nigerian jollof is the fact that most Nigerians don’t cook the stew fully (they put in the rice after frying the stew for a few mins) but Ghanaians cook their stew for quite a long time (till the oil separates from the rest of the stew). black pepper, 1/2 Eko is the solid form of pap, and is usually eaten with vegetable or stew as desired. North Dakota Food and Culture: A Taste of World Cuisine. By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. Build healthy eating habits one goal at a time! teaspoon 125 Ratings Add to cookbook. Subtle smokiness that comes from the use of firewood and local cast iron pots called koko-irin. Remember it all depends on what you add to it and how you mix it, how much water you add etc. cups If rice seems dry, stir in 1 to 2 cups water. 22. So make sure to make a batch this year to mark this special occasion! The Carbohydrate content is 300mg (0.3g) and Protein is 18g. So while it is a healthy food; relatively low in Carbs and Fat, remember it;s high in calories. If you are aiming for weight loss, I would advise you to please stay away from Noodles. 6. 7. There are 247 calories in 1 cup of cooked Jollof Rice. In a 2-quart saucepan, cook rice in 5 cups of chicken stock and water until tender. cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork), 1 A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. onion, yellow (finely chopped), 1/2 1/5 tsp of curry powder: 1 calorie. Add salt and pepper to taste. In Weight Watchers (WW) land, this is a whopping 16 Points! This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day! This makes a total of 293 calories. Ugwu Leaf Yes Eight! It is quite easy to prepare if you follow the simple steps. Starting in 2015, August 22nd has been celebrated around the world as World Jollof Day. No. Akara Try to limit your consumption to 1 or 2 with your meals so as not to have too many calories. Any country can prepare their own kind of jollof rice using ingredients best known to their environment, but the Nigerian Jollof rice is one unique dish that is always talked of by anyone from any part of the world who happens to eat it. water, 1/2 1/5 tsp of Thyme: 0.04 calories And if you think about how easy it is to keep reaching for them, it is clear that Samosas are not your friend for weight loss. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories 1 tbsp Groundnut oil: 120 calories 1 Raw Tomato: 35 calories 1/4 of an Onion: 16 calories 1/4 teaspoon of salt 1/3 of a Maggi Chicken cube: 3 calories