On of the things mentioned was Iodine. Jet-Puffed Applegate Please support our emergency appeal. Crosse & Blackwell It's called that because its … Allied Bakeries Hormel Muellers I'm glad you pointed out the coffee mate as a substitute as I forgot about the milk powder so will get that when I go out today and get the Saxa. Frito Lay uses non-iodized salt! Pizza (no cheese) homemade bread base, tomato puree, mushrooms, peppers, sweet corn (Green Giant tinned sweet corn, no salt one) and turkey. Get quality Salt at Tesco. It's true that you shouldn't go 'over the top' and that a drop of milk in your tea won't do you any harm. If you live in UK you may want to know that Marks and Spencer go beyond the food labelling regulations and actually indicate if it's iodised salt. Sobe V Water The recommended daily intake for adults is 150 micrograms, which can be obtained from about one-half to three-quarters of a teaspoon of table salt. Polly-O Oreo Hungry Jack The main things to cut out are fish, seafood in general and red food colouring. La Choy The same great prices as in store, delivered to your door or click and collect from store. East End Jennie’O Nutter Butter, O: Pepsi Fontaneda Belvita Stagg’s Chili Isle of Man company number 4694F. Nilla Stewed cooking apples and Jordan’s Granola, Cous Cous, pepper and mushroom with homemade chicken bites (see below for how these were made), Homemade chicken burger, corn on the cob and handful of sugar snap peas. Do not skimp on the salt. Earn Clubcard points when you shop. Be-ro Act II Freia Sahale Snacks Atora Cote d’or The ingestion of iodine prevents iodine deficiency. Loyd Grossman Ro-tel Stimorol Oh and I used coffee mate in my bread maker instead of dried milk to make bread. Chi’Chi’s PAXO I wonder if anyone knows where I can buy the salt I need to have for low iodine salt. Wholly Guacamole Muray Sugar Free, N: Non-Iodized Salt Also known as table salt, it is a commonly used condiment and food preservative that is often present on the table during meals to sprinkle on food. Medaglia D’Oro Storck UK Ltd Dunkin’ Donuts at home, E: DISCLAIMER: The information contained on The LID Life Community’s Facebook, twitter, website, and affiliated pages is provided for general informational purposes only and is NOT intended or implied to be a substitute for medical advice, diagnosis, or treatment. Folgers Gevalia Kaffe Great Food UK Take care and all the best with the LID. Scott’s Porage Oats Lloyd’s Barbeque Crystal Light Marabou ShawMeats LTD Bertolli I’ve read that non-iodized salt is best, but personal experience with iodized and non-iodized salt have not shown a difference in quality with the finished product. Green Giant Pure sea salt can also … Breakstones Kosher Salt. Appletiser Gulden’s, H: Copella Food brands using non­iodized salt; Campbells and Frito Lay uses NON IODIZED SALT!! Non-iodized salts are not made because iodine is dangerous or tastes different. Casa Fiesta Jordans Cereals Skippy Bassetts Nobo However, NOT all items in a brand line are LID safe due to the usage of other banned ingredients (refer to flowchart on home page for listing). Austin, Bfree Co-operative Careline Healthy choice Stove top The salt … Turkey, carrots and parsnips, with rice and LID stuffing (homemade bread Pure spread and onions and herbs). Andy Capp’s Heck food Fleischmans Gallo Di Lusso Deli HP Sauce The Environment; This salt … Bick’s Daddies Hunts, J: With the majority of countries fortifying their salt with iodine, the UK is one of the few countries not to have made the switch. Wesson Jacob’s Dinty moore Dolmio White Lily 5 Alive Delicous Alchemy I found this a problem back in February this year. Prince Low iodine muffin from British Thyroid Foundation booklet. Snack A Jacks Hollywood Gum But i just found this post on yahoo... You can't buy low iodine salt, but you can buy non-iodised salt. Flash freeze for 20mins and then wrapped individually and placed in the freezer for meals. UK SAFE SALT Brands: SAFE SALT listed in ingredients =  NON IODIZED SALT. Best wishes and good health to you both. Chemically speaking … A1 Bourn Vita Santa Maria Iodised salt is a staple in diets across the globe, helping to prevent health issues in society. I havent been able to find any either. El Torito The iodised stuff is labelled, and all the others I've ever looked at are fine. They do not add Iodine to the table salt they make, and is just sodium chloride and a anti-caking agent. Kerry Foods Powters Warbutons So I just used Tescos own table salt, as it's the cheapest and I have quite a tight budget to … The salt crystals maintain the same form that nature gave them. Snackwells Dentyne Was on the go today, unsalted peanut butter on rice cakes. Weetabix Food Open Pit Hi I am also from SW London and about to start a low Iodine diet next week. Beans on toast, homemade bread and Heinz reduced salt baked beans. Hope that gives you some food for thought. McDougalls It works every time.). Poppycock I found a dairy free coconut milk substitute today in sainsbury's. McCormick Walkers Clight For this test a potato, a lemon, a knife for making slice is necessary. Famous Amos Instead, try gourmet salts, which tend to be non-iodized but contain other beneficial … Premium General Foods Inter’l Delacre Schwartz Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of intellectual and developmental disabilities. Lunches were either matzo biscuits and peanut butter - or sometimes a repeat of a breakfast option. Dennison’s Current iodine status. Bull’s eye In fact, the upper limit of iodine is 1,100 micrograms, which is the equivalent to 6 teaspoons (24 grams) of iodized salt when each teaspoon contains 4 grams of salt . Riesen Laura Scudder’s Merchant Gourmet Cadbury Learn more about our range of Salt Doritos However, NOT all items in a brand line are LID safe … Don Miguel Bury clack puddings, C: Cattlemen’s BBQ Peter Pan Kerrymaid Iodine is found in a range of foods, fish and dairy products are particularly good sources. Pechish I wrote Windsor salt but so far - no reply! Hi I am also from SW London and about to start a low Iodine diet next week. Iodised salt (also spelled iodized salt) is table salt mixed with a minute amount of various salts of the element iodine.The ingestion of iodine prevents iodine deficiency.Worldwide, iodine deficiency affects … Frank’s Red Hot Double Fruit Mikado Tuc, V: Seven up Sultana Fanta Mrs. Brian’s Faggots Schweppes Patak’s I hope this helps and good luck with RAI. La Victoria Glorious Soup, Glutamel Iodine can be oxidized and cause a … Please read all ingredients carefully before consuming any item. Smart Ones I have looked online too but no joy in sourcing. Stride It's a low iodine diet not a no iodine one. Old El Paso Riso Gallo Sunbites Oro Saiwa Coca-Cola Miracle Whip Peanut butter on toast (no salt peanut butter) apple and salt and shake crisps (salt removed and Saxa Salt added). Tapatio Joseph Brennan, K: Ritz Organic rice). Suchars In many countries, iodine deficiency is a major public health problem that can be cheaply addressed by purposely adding small amount The LID Life Community (LLC) is not responsible or liable for any consequence resulting directly or indirectly from any action or inaction you take based on or made in reliance on the information, services, or material on or linked to our Facebook page, twitter feed, social media platforms, or website. The oncologists told me that the closer the diet is followed the better, so I was quite glad that the denial of the LID had been worth it. Pilon However, Click Here for UK Safe Salt Brand Letters. Anderson Vitamin Water, W: Dip Society NIH : Food Brands using Non-Iodized Salt; Sabra Hummus* and Bush's … © Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Da Vinci Gourmet Bubbaloo Milka I havent been able to find any either. Gravy Master Cool Whip Kenco Fullwell mill, G: King Asia Food LTD A study from UK showed that the use of household iodized salt was unlikely to protect individuals from iodine deficiency or contribute meaningful amounts of iodine to the diet [13]. Slim Jim Kraft, L: Angel Delight Sharwood’s Lacta Betty Crocker Dry Mixes Despite its name, kosher salt isn't necessarily always kosher. DeliChoc Haansbro what about diet 7up? Baxter’s Rock salt from ASDA has no additives, so that would be okay, Just stay away from cooking and table salts, check the ingredients to make sure it's okay. Alexia Mr. Kipling REV The unofficial standard procedure for a saltwater flush is to: Dissolve two teaspoons of non-iodized sea salt (such as Pink Himalayan sea salt) in one quart (four cups) of warm water. Suggest you follow it as closely as you can and then have a bit of a binge for a couple of days when everything is back to normal:), Good luck with the diet and the treatment xx, You can't buy low iodine salt, but you can buy non-iodised salt. A company limited by guarantee, registered in England and Wales company number 2400969. Batchelor’s Fiddle Faddle Country Time Lemonade jiffy pop Mother’s Cookies Neither is rock salt, but this should NOT be used in an aquarium. I used the diet to improve my cooking skills and get more healthy. BN Cheezewiz Information is used at your own risk. Double Fruit I hope its ok. Whatever cancer throws your way, we’re right there with you. Spicetec Sottilette We’re here to provide physical, financial and emotional support. Big Coconut Collaborative Mondelez Banquet Smart Water Reddiswip Boulder Brands Cracker Barrell Ravifruit Ayesha, Thanks lolabean. Slice of homemade bread. Herb-ox, Hershey’s Naked Juice Why Cerebos? Always double check ingredients to make sure you have the correct item or in case of regional differences or ingredient changes. Farmer John Wow this is amazing. Golden Temple Shop in store or online. Wolf So BIG THANKS to you and I will keep you posted on how I do. Halls Smuckers Starting officially tomorrow as my RAI is booked for 30th July. Valley Fresh Ore-Ida If you are eating a healthy, balanced, varied diet, you’re probably getting enough iodine and don’t need to use iodized salt. Another question is the leaflet I have from Royal Marsden says I should cut down on dairy products . Café Collection The familiar boy … Cheez-its Cous cous, pepper, mushrooms and sweet corn (left over from night before) with homemade chicken goujons. I am based in South West London area. Cook I can repost later when I am on my computer if you have trouble finding it. Oscar Mayer Hebrew nathional I can't drink tea without milk so thought that would be the only dairy I would consume and with only a couple of teas a day I thought that would not be a problem. Iodized salt in the U.S. contains 45 micrograms of iodine per gram of salt. JiF Kingsmill USA Manufacturers that use non-iodized salt A: B: A1 Archer Farms B&G Foods Ac'cent Archway B&M Ac'cent Sason Argo Bachman ACH Foods Armour Badia ACT II Arnold Baken-ets Aidells Arnott's Ball … Cure81, D: Kangaroo Kellog’s I have tried to find link on your LID diet but no joy so if you would kindly repost that would be fab. Alpen God Kosher salt is a great alternative, as long as it is pure salt without any additives. Level By this method a person can easily test his edible salt within a moment. Bird’s Eye Dr. Pepper The Great British Salt Company, Pink Himalayan Salt is Pure 100% Natural, Organic Table Fine Salt, Food Grade, Raw, Vegan, 1 Kilogram 204 £6 99 (£6.99/kg) Triscuit A: Carr’s Planter’s Jobby Hog Van Camp’s When, six months later, I had the whole body scan and blood tests for thyroglobulin everything was absolutely clear. Tiger Nuts Jello Magnolia House of Tsang UK SAFE SALT Brands: SAFE SALT listed in ingredients = NON IODIZED SALT. Not that I was not healthy before, just going the extra mile these days, like making my own chicken burgers etc and having lots more variety with fruit and veg :). Bisto Branston pickle Sensations Whitworths The following brands use non-iodized salt  when the ingredients state salt. Marie Callendar’s This Sea Salt is traditionally harvested by hand from the Atlantic shores of Portugal and uses the same technique that the Romans used there centuries before. Cefe Bustelo Deficiency also causes thyroid gland problems, including "endemic goitre". Roast red pepper and tomato soup. Homepride Louisiana Gold Evol, F: CoFresh As about 50% of patients have to have RAI repeated, I was very pleased, particularly as I am a high risk patient. Dairy Crest Royal Boca Nabisco Ragu McVities Shop online at ASDA Groceries. Allinson Chicken kebabs, chicken, mushrooms, onions, peppers etc. Classico Margetts Tassimo Everyone is so helpful. Werther’s Original Penrose Pringles, R: Iodised salt is table salt mixed with a minute amount of various salts of the element iodine. Verkade So, to recap, salt with iodine tastes bad, and you shouldn't use it. I had a long discussion with their nutritionalists and dieticians about this when I was preparing for my LID. Powerade Dirol Premier Foods Still, it’s hard to determine precisely how much iodized salt contributes to an individual’s iodine levels. ; Add … David Port Royal Orville Redenbacher Santa Cruz Organic Frito Lay Toblerone Wheat Thins Registered office: 89 Albert Embankment, London SE1 7UQ. Dole Bagel Bites If you type in LID etc in the search bar barbers on mac, it show bring up posts from before and I have posted a 7 day list of what kinda of stuff I ate, including snacks. Nobby’s Nuts Mio Go Ahead Figaro Club Social Crunch ‘n Munch I'm not sure about in the UK but here in the US, non-iodized sea salt is found by the regular salt in any grocery store. Morton Table Salt, All-Purpose Non-Iodized Salt for Cooking, Seasoning, and Baking, 26 OZ Canister 4.5 out of 5 stars 17 Morton Table Salt, Non-Iodized, 26 Ounce Canister (Pack of 24) Barni Sour Patch Kids Doritos Poiana This was a 7 day list of what I had in a nut shell, if you want to know more on stuff just give me a shout. Give us a shout if you have anymore questions. Delivery 7 days a week. Kind regards I was a bit confused as I thought only Iodised salt contained any measurable levels of iodine and that Sea salt … Coronavirus is having a huge impact on people living with cancer. Knott’s Berry Farm Levi Roots Big Train Lol) so much of the radioactive iodine and it took longer to excrete it from my body. Jack Daniels Dona Maria Claussen Libby’s TruRoots McCain Products Bartons A repeat blood test recently again showed undetectable levels of thyroglobulin. Toast (homemade bread via bread maker) Pure spread and Jam. It also stated Sea salt contains Iodine and therefore you cannot eat sea salt. Dalmio ConAgra Market Deli On line it says to eliminate dairy altogether. Compleats Didnt realise it would be so difficult. Bakeries Ambrosia Oasis Heinz Abbey Well Burgen Parkay Merci Mtn Dew Dickinson’s Tropicana Marvel Dads Just wondering about water. Iodine is an essential and important micro-nutrient as it contributes to normal growth of children, cognitive function, production of thyroid hormones, thyroid function and energy-yielding metabolism. The following brands use non-iodized salt when the ingredients state salt. However, do be aware that the more stringently you follow the diet, the more likely a successful outcome. Kia Ora But I don't want to make any mistakes and have to do the RAI again. Terry’s All Gold Most info on line regarding the LID is from America and they tend to crazy with the LID. So - as long as you avoid the actual foods that you can't eat, you can rest assured that the products you buy from there are ok if they don't itemise iodised salt. Maxwell House Glutino Tesco **ONLY items listed in email letter(s) are safe*** VAT no: 668265007, Planned maintenance - Tuesday 10th November, 7am-1pm, Fixes and issues - an update for members, October 2020, Many thanks Yvonne and Lab for these tips and off out this morning as need to start diet tomorrow! Coffee Complement New Convent Garden Kool Aid Can anyone out there tell me if Windsor Kosher salt is non-iodized. I went out today and so difficult reading all the labels and finding food that is suitable. Tropical Whole Foods Athenos Sprite SAXA Trankins However, … Philadelphia Morningstar, Morrison’s Free From Bread Aunt Bessies Snack Pack Is bottled water ok to drink or stick to tap water? PF Chang’s Cerebos Iodised Table Salt contains Potassium Iodate to provide a source of Iodine… Weight Watchers I had read so much conflicting information online, so I rang premier foods who own the Saxa salt range. Enjoy Life Hovis (Diamond Crystal is a good brand; avoid Morton, which does contain anti-caking agents.) Jamie Oliver Bruce Foods Mission Five Roses The ingredients do not list iodine but they do list a non-caking agent (whatever that is). Liga The superior quality of this free-running table salt is known and appreciated throughout the World. Honey Maid Toffifee Prince Polo Newtons But your plan is a godsend and given me lots of ideas for when I go shopping again. I now have THREE containers of salt and discovered that none are iodine … Wunderbar. Birds Egg Beaters Blue Bonnet Adams Canada Mirabell What did you guys do or intend to do regarding dairy? Ayesha i'm provisionally booked for the 6th August (thats if my wound heals quick enough). I did meat and two veg meals (without gravy most evenings). I to used saxa salt when needed and my oncol said a wee drop of milk in tea would do no harm, don't be going over board he said. Instead, they are just necessary for people who want to pickle or brine items with salt. Ayesha, Yes, the LID was boring and tedious but I was never hungry. Trident I avoided bread altogether and it was then that I learned just how much bread contributes to our weight. Kosher salt, on the other hand, is iodine-free, and you should use that instead. As has been mentioned, Kosher salt isn't iodized. Lofthouse Cookies Chicken fillets cut up and dipped in olive oil and then home made breadcrumbs. Red Rooster Hot Sauce Keebler Chef Boyard D Robin Hood Amoy UK Golden sheaf The salt here in the UK is pretty good tbh. LambWeston Also operating in Northern Ireland. Fidorka I must admit that dairy was the biggest problem but I just drank fruit teas and learnt some crazy tricks that worked for me - like soaking cornflakes or weetabix in hot water, draining off the water and then putting on plenty of honey. The following brands use non-iodized salt  when the ingredients state salt. I used this to make my own bread. Natural Sea Salt - Premium All Natural, No Additives Fine Grain, Non-Iodized - Table Salt Shaker Repla… Gatorade Ryvita, S: I too am planning to make bread. Pillsbury Lea & Perrins Capri Sun Smash French’s I followed the diet quite strictly before the RAI last June and had to stay in an extra day because I'd 'sucked up' (sorry about the non-medical terminology. (These days, if I want to lose a couple of pounds I just cut bread out of my diet for a week. Oxo, P: Ranch Style Cineworld Popcorn Sunblest, T: Thyroid cancer forum requires membership for participation - click to join, http://groceries.asda.com/asda-estore/se…. Saag’s In fact, iodine … Lyons, M: CornNuts Most salt on sale in the UK is not iodised and iodised salt is not used in food processing; there is a poor availability of iodised salt in UK supermarkets and it is not stocked by the … Martha White Bendicks Smart Balance Tang Kinho Do Rock salt from ASDA has no additives, so that would be okay http://groceries.asda.com/asda-estore/se…Just stay away from cooking and table salts, check the ingredients to make sure it's okay. Salt and shake crisps. Trebor But i just found this post on yahoo... You can't buy low iodine salt, but you can buy non-iodised … LU Kava Just might give you some ideas for meals etc. Am having my RAI treatment soon and need to start the low iodine diet but have been unable to find any in the supermarkets I've tried. Chicken curry (Homepride curry sauce jar, mushrooms and chicken. I was given a list of don't eat and try to avoid, milk being on the avoid list.